MindBoost Brain Supplements MindBoost Brain Supplements
SnugSleep Weighted Blanket SnugSleep Weighted Blanket PureZen Himalayan Salt Lamp PureZen Himalayan Salt Lamp
Shop NowFlexStash Backpack FlexStash Backpack ToneTight Resistance Bands Set ToneTight Resistance Bands Set
Your period is approaching and you are getting more and more weak. Discomfort, circulatory problems, abdominal cramps and even chills – many women suffer from sometimes very severe menstrual cramps once a month. We present you our 7 insider tips against menstrual pain. The Top 7 Insider Tips For Menstrual Pain Many women find the contraction of muscles to be uncomfortable or even painful. The muscle contraction reduces the blood supply to the uterus or abdomen, which causes additional pain. Studies have shown that exercise can help reduce both the intensity and duration of period pain. This applies both to light physical activity during menstruation and to regular training. Those who exercise more often can reduce their menstrual cramps. Even light physical activity during the period can help against pain. For example, try yoga, cycling, or a walk. A study by BMC Women’s Health looked at how diet affects menstrual pain. Researchers found that eating lots of sweet and salty snacks, desserts, as well as coffee, salt, fruit juices and added fat increased your chances of moderate to severe menstrual cramps 3 to 4 times. In general, eat a healthy, balanced diet to prevent cramps. You should avoid alcohol and nicotine. Two weeks ago (when you were fit as a fiddle, just before you ovulated) you arranged the mega meeting with all your friends and now you are absolutely not in the mood for it? You have tickets for the super concert but the thought of it just stresses you out? Then just say no. Stress pushes menstrual problems so stay cool and say no! That’s a promise: the world keeps turning, even if you log out of everyday life during your period. By the way: In the weeks after the period, women are then three times as productive as before! The muscle contractions to break down the mucous membrane consume a lot of magnesium, which we feel when our inner pig bitch always asks us the same question: “Where can I get something sweet asap?”. This is a misunderstanding: by craving something sweet, our body is simply telling us that it wants to replenish its magnesium stores. And he does this best with bananas, cashew nuts, sunflower seeds, linseed or raspberries. Chocolate is not bad per se – you should only avoid the sugar in chocolate. Cocoa itself, on the other hand, has many antioxidants and therefore has an anti-inflammatory and antispasmodic effect due to the magnesium it contains. A piece of dark chocolate is therefore highly recommended, but the cocoa content should be at least 70%. Many herbs have antispasmodic and anti-inflammatory effects. Prepared as a tea, they can help against menstrual pain. These include, for example, teas with yarrow, cinquefoil, lady’s mantle, verbena, nettle and chaste tree (see above). Yes, exercising during menstruation is not as impossible as it sometimes feels. Sometimes cramps and tension are caused by a lack of physical activity, which causes tension to build up. Incomplete breathing and lack of exercise prevent the body from “adjusting” itself. The resulting tension is absorbed by the ovaries, making them immobile and rigid. If the tension is too great, the body tries to compensate with unsuitable muscles and nerves. This leads to pain and cycle disorders.The Top 7 Insider Tips For Menstrual Pain
Published on 10/27/2022Sport, Exercise
Change Your Diet
Saying No
Magnesium
Good News For Chocoholics
Tea
Movement and Correct Breathing
Sweating is a natural process that helps regulate body temperature and release toxins from the body. It is normal for our feet to sweat, especially when we are active or in hot environments. However, excessive foot sweating, also known as hyperhidrosis, can be uncomfortable and embarrassing.
The main causes of excessive foot sweating include genetics, stress, certain medical conditions, and certain medications. People with hyperhidrosis may experience discomfort, odor, and skin irritation, which can lead to social anxiety and decreased quality of life.
Fortunately, there are several ways to reduce foot sweating and manage hyperhidrosis. Here are some tips:
-
Practice good foot hygiene: Wash your feet daily with soap and water, and dry them thoroughly. Use foot powder to help absorb moisture and reduce odor.
-
Wear breathable shoes and socks: Choose shoes made from breathable materials such as leather or canvas, and wear moisture-wicking socks to help keep your feet dry.
-
Use antiperspirant: Apply antiperspirant to the soles of your feet before bed. Antiperspirant helps block sweat glands and reduce excessive sweating.
-
Soak your feet in tea: Soak your feet in black tea for 30 minutes a day. Black tea contains tannic acid, which helps to reduce sweat production.
-
Consider medical treatment: If home remedies are not effective, consult with a healthcare professional. They may recommend prescription antiperspirants or other medical treatments such as Botox injections or iontophoresis therapy.
In summary, excessive foot sweating can be uncomfortable and embarrassing, but it is usually not a serious health concern. By practicing good foot hygiene, wearing breathable shoes and socks, using antiperspirant, soaking your feet in tea, and considering medical treatment, you can reduce foot sweating and manage hyperhidrosis.
Fiber-rich foods are an important part of a healthy diet. They can help you feel fuller for longer, regulate your digestion, and even lower your risk of chronic diseases such as heart disease and diabetes. Here are some things you should know before adding more fiber to your diet:
-
What is fiber? Fiber is a type of carbohydrate that cannot be digested by the body. It comes in two forms: soluble and insoluble. Soluble fiber dissolves in water and can help lower cholesterol and regulate blood sugar levels, while insoluble fiber adds bulk to your stool and helps keep your digestive system healthy.
-
How much fiber do you need? The recommended daily intake of fiber is 25-30 grams for adults. Most people in the Western world consume only about half that amount. Increasing your fiber intake too quickly can cause digestive discomfort, so it's best to gradually increase your intake over a few weeks.
-
What foods are high in fiber? Foods that are high in fiber include fruits, vegetables, whole grains, nuts, seeds, and legumes. Some examples include apples, berries, broccoli, sweet potatoes, quinoa, almonds, chia seeds, and lentils.
-
What are the benefits of fiber? Eating a fiber-rich diet can have many benefits, including:
- Improved digestion and bowel regularity
- Reduced risk of heart disease and stroke
- Lowered cholesterol and blood sugar levels
- Improved weight management and satiety
- Reduced risk of certain types of cancer, such as colon cancer
- What are some tips for increasing your fiber intake? Some tips for increasing your fiber intake include:
- Adding fruits and vegetables to every meal
- Choosing whole grain breads, cereals, and pasta instead of refined versions
- Snacking on nuts, seeds, and dried fruits
- Experimenting with new recipes that include legumes like chickpeas or black beans
Overall, a fiber-rich diet can have numerous health benefits. By gradually incorporating more fiber-rich foods into your diet, you can improve your digestion, reduce your risk of chronic diseases, and feel more satisfied after meals.
Featured Products
![CleanFuel Natural Protein Powder CleanFuel Natural Protein Powder](https://m.media-amazon.com/images/I/911m4ABL7ZL._AC_UY218_.jpg)
EcoGear Backpack EcoGear Backpack
NatureBlend Essential Oils NatureBlend Essential Oils MindEase Meditation Cushion MindEase Meditation Cushion EcoFresh Produce Bags EcoFresh Produce Bags
View Product![TurboCharge Car Charger TurboCharge Car Charger](https://m.media-amazon.com/images/I/611EFm8+EmL._AC_UY218_.jpg)
EcoClean Laundry Detergent EcoClean Laundry Detergent
EcoWise Reusable Food Wrap EcoWise Reusable Food Wrap PowerMax Fitness Tracker PowerMax Fitness Tracker
View Product![HomeClean Robot Vacuum HomeClean Robot Vacuum](https://m.media-amazon.com/images/I/81Er69Jj+PL._AC_UY218_.jpg)
EcoFriendly Reusable Straws EcoFriendly Reusable Straws
GoodGlow Self-Tanning Mousse GoodGlow Self-Tanning Mousse FitWell Fitness Ball FitWell Fitness BallTurboCharge Car Charger TurboCharge Car Charger
View Product