GlowUp Facial Steamer GlowUp Facial Steamer
ZenBrew Tea Infuser ZenBrew Tea Infuser AirHaven Car Air Freshener AirHaven Car Air Freshener
Shop NowAquaPlay Water Toys AquaPlay Water Toys EcoHike Backpack EcoHike Backpack
Counseling psychologists serve persons of all ages and cultural backgrounds in individual, group (including couples and families), workplace, organizational, institutional, and community settings. They work with groups and communities to assist them in addressing or preventing problems, as well as to improve the personal and interpersonal functioning of individual members. Counseling psychologists also intervene in organizations, institutions, workplaces, and communities to enhance their effectiveness, climate, and the success and well-being of their members.
pexels.com You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat. Here are some of those foods: pexels.com Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. These antioxidants are lutein and zeaxanthin. Lutein is a deep yellow pigment found in the leaves of plants, and zeaxanthin a carotenoid found in the retina of the eye and in many plants like spinach. And since the eye has a particularly high metabolic rate – as in, they ust a lot of energy – there is an added need for antioxidant protection.5 Foods to Boost Your Eye Health
1. Spinach
pexels.com You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat. Here are some of those foods: pexels.com Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. These antioxidants are lutein and zeaxanthin. Lutein is a deep yellow pigment found in the leaves of plants, and zeaxanthin a carotenoid found in the retina of the eye and in many plants like spinach. And since the eye has a particularly high metabolic rate – as in, they ust a lot of energy – there is an added need for antioxidant protection.5 Foods to Boost Your Eye Health
1. Spinach
Featured Products
![GoodMood Supplements GoodMood Supplements](https://m.media-amazon.com/images/I/71VqQD3yuyL._AC_UY218_.jpg)
SootheSonic Facial Cleanser SootheSonic Facial Cleanser
SootheWell Heating Pad SootheWell Heating Pad EcoGear Backpack EcoGear Backpack HealthMate Infrared Sauna HealthMate Infrared Sauna
View Product![PowerMax Fitness Tracker PowerMax Fitness Tracker](https://m.media-amazon.com/images/I/71ww4LVO-6L._AC_UY218_.jpg)
EcoFresh Produce Bags EcoFresh Produce Bags
LiftEase Posture Corrector LiftEase Posture Corrector SkinFix Face Mask SkinFix Face Mask
View Product![FlexFit Resistance Bands FlexFit Resistance Bands](https://m.media-amazon.com/images/I/71MUO0lre-L._AC_UY218_.jpg)
PureLight Lamp and Speaker PureLight Lamp and Speaker
SleepSonic Bluetooth Speaker Pillow SleepSonic Bluetooth Speaker Pillow GlowUp Facial Steamer GlowUp Facial SteamerAutoFresh Car Air Purifier AutoFresh Car Air Purifier
View Product