FlexCharge Charging Dock FlexCharge Charging Dock
FitTrack Smart Scale FitTrack Smart Scale SleepSonic Bluetooth Speaker Pillow SleepSonic Bluetooth Speaker Pillow
Shop NowAirHaven Car Air Freshener AirHaven Car Air Freshener MaxFlow Air Purifier MaxFlow Air Purifier
Make The Ultimate Green Smoothie When you’ve gone to the gym, one of the most important things to do afterward is replenish your body. Aside from drinking enough water, it’s important to eat something rich in protein and carbs. The reason for this is eating foods full of protein and carbs right after a workout – within half an hour or so – will help increase muscle growth and also aid your body with recovering from the workout. If you’re looking for a quick and easy post-workout meal to eat, a smoothie is the perfect solution. Not only is it super simple to make, but it has all the nutrients your body needs to replenish your energy after exercising. You might be wondering which smoothie to have – there are seemingly endless options around. Well, we found the ultimate smoothie that will make a great post-workout meal. The ingredients in this recipe have all the nutrients you need to recover properly from your workout. The fruits have plenty of carbs along with vitamins and minerals, while the protein powder, obviously, has the amount you need. To top it off, the spirulina is full of antioxidants and the almonds will help you feel full for longer. To make this delicious and nutritious smoothie, you’ll need: This part is simple: cut up all the fruits and veggies and put everything in a blender. Then, blend it all until smooth! The trick is putting in the fresh and soft fruits first followed by the frozen fruits for it to blend more easily. Serve and enjoy!Make The Ultimate Green Smoothie
Published on 01/26/2020What You’ll Need
How To Make It
Counseling psychologists serve persons of all ages and cultural backgrounds in individual, group (including couples and families), workplace, organizational, institutional, and community settings. They work with groups and communities to assist them in addressing or preventing problems, as well as to improve the personal and interpersonal functioning of individual members. Counseling psychologists also intervene in organizations, institutions, workplaces, and communities to enhance their effectiveness, climate, and the success and well-being of their members.
Weight Loss Goals For The New Year: How To Make Sure They’re Realistic Weight loss goals are never easy to stick to in the new year: we all know how many people give up even before the end of January! But if you set your goals the right way, making sure they’re realistic, then you really can use the new year as a way of achieving the fitness levels you’ve always wanted. Understanding Why People Fail The main reason why people fail to meet their weight loss goals is because they aren’t motivated enough. When you aren’t motivated it’s easy to find other things to do instead of exercising, and it’s easy to start seeing exercise as a bore or a burden. This is why it’s important to set a resolution that really matters to you, instead of choosing an arbitrary goal. How To Set Achievable Goals The key is to make sure that the weight loss goals you set are achievable – both physically and mentally. First, you’ll need to start with motivation. Simply sitting down and thinking about all of the reasons why you want to lose weight or start exercising can get you excited about the prospect. Maybe you want to gain confidence, maybe you want to feel more energized again. Whatever it is, know what you are working for! Next, you’re going to have to be honest with yourself and recognize your weaknesses. You’ve let things go for a reason – maybe you have a really sweet tooth, or maybe you got so busy or tired in your day to day life that exercise became less of a priority. By being really honest about what has stopped you in the past you can make sure you don’t repeat your mistakes. Putting Together A Realistic Plan Now that you’ve recognized your motivations and weaknesses, it’s time to put together a realistic plan. The more specific you are, the better – it’ll help keep you on track even through the tough days. This means setting a plan on how often you’ll exercise, where you’ll do it, and how long for. You’ll soon realize that it isn’t too difficult to fit 30 minutes of exercise into your day to day life! Don’t forget that you’ll also need to combine dietary changes with your exercise. But don’t take on too much at once! Many people choose to go on crash diets in the new year only to give up within a few weeks. Start with something small, such as reducing the amount of sugar you put in your coffee. When you’re used to it, make another small change to your diet. The key is to make sure you’re not left craving all the foods you used to love – remember, the goal is to be realistic.
Featured Products
![AquaPlay Water Toys AquaPlay Water Toys](https://m.media-amazon.com/images/I/81zqe4fNdlL._AC_UY218_.jpg)
MindBoost Brain Supplements MindBoost Brain Supplements
SmartPlugs WiFi Outlets SmartPlugs WiFi Outlets FlexCharge Charging Dock FlexCharge Charging Dock ToneTrek Resistance Loop Bands ToneTrek Resistance Loop Bands
View Product![MindEase Meditation Cushion MindEase Meditation Cushion](https://m.media-amazon.com/images/I/41yKiEfd9FL._AC_UY218_.jpg)
HealthMate Infrared Sauna HealthMate Infrared Sauna
SpinSplash Water Bottle SpinSplash Water Bottle PureLight Lamp and Speaker PureLight Lamp and Speaker
View Product![PureLife Water Filter PureLife Water Filter](https://m.media-amazon.com/images/I/51G9X4ETnDL._AC_UY218_.jpg)
EcoClean Laundry Detergent EcoClean Laundry Detergent
AirCare Humidifier AirCare Humidifier SpinFit Spin Bike SpinFit Spin BikeSkyLine Luggage Set SkyLine Luggage Set
View Product